When winter is here, the sun is out, enjoy eating some Citrus Fruits.
It is sweet, brightly coloured and juicy. This Fruit is one of the vitamin C foods.
They are not only delicious for sweet taste but also pack of health benefits.
5 Power Health Benefits of Citrus Fruits
They fall in phytochemicals foods and belong to the family Rutaceae. Phytochemical constituents are naturally present which play a role in metabolism and physiology. It is well understood that they are full of minerals, and dietary fibres, essential for nutrition and growth.
Above all, Galgal(Pseudo limon) is one of the large citrus fruits among different citrus fruits.
1. Source of Vitamin C
It has a huge amount of vitamins. Ascorbic acid in citrus fruits plays an important role in the tissue formation of the body.
The weakening of the tissues is alarming and a sign of deficiency. It also aids in the treatment of stress and anaemia.
Fruits such as fruiter, Malta, orange and lemon falls in this category. Broccoli, sprouts to green and red pepper, spinach, tomatoes and potatoes are vegetables full of ascorbic acid.
What are the benefits of Lemon?
Lemon contains 8% of citric acid. It aids in digestion, freshens breath, good for weight loss and prevents kidney stones. Lemon benefits for skin are well known.
2. Nutrition Value
If it becomes part of a diet, aimed at reducing the risk of chronic diseases, surely it should be. Only 10 mg of vitamin C per day is enough to over its deficiency. One medium orange provides approximately 70 mg and 125 mg present in a 225 ml glass of orange juice.
3. High Water Content Foods
They have abundant water content such as 87% in oranges and 88% in grapefruits. So, it not only quench your thirst but also meets your body fluid demand. Hence, it prevents dehydration.
4. Low Sugar Fruit
A study conducted on people’s eating habits and weight revealed that weight loss is linked with the consumption of citrus fruits. As it has a relatively low glycemic index score, it won’t increase your blood sugar like other foods. So, citrus fruits are providing you with the glucose which will be released into your bloodstream slowly, offering you a bit of energy. So take your low sugar fruit without any crash later on.
5. Antioxidants Fruits
Such fruits have active ingredients that have antioxidants properties. Citrus antioxidants scavenge free radicals from our body, prevents pigmentation, and reduce the risk of heart disease and cancer. It has a lower amount of cholesterol, therefore, make it easy and useful for diabetes patients.
A Japanese study showed that people who are consuming high amounts of citrus fruits are less likely to get heart disease and stroke. In 2017, a review reported that grapefruits are responsible for a decrease in blood pressure.
List of Citrus Fruits
- Ugli Fruit
What are Flavonoids?
Flavonoids are phytonutrients found in fruits and vegetables. They usually produce colour in food. They are plant metabolites that provide numerous benefits. Not only edible parts but also non-edible parts have benefits too. The citrus peel contains phenolic compounds that have several biological functions. Flavonoids are part of phenolic compounds.
It significantly enhances the immune system to avoid tissue and organ damage by oxidation. Being used as traditional medicine, orange peels helpful in skin inflammation, digestive problems, muscle pain, and hypertension.
Citrate’s presence prevents stone formation, so they are highly recommended for kidney stones, arthritis, and gout. Intake of its juice eases indigestion.
The antimicrobial activities of citrus fruits are also investigated which proves that its extracts are useful for treating bacterial, viral, and fungal diseases. Such medicinal plants possess drug-like properties.
Expert’s Answers For Readers’ Questions
Is pineapple a citrus fruit?
No! pineapple is not a citrus fruit. It has high vitamin C like citrus fruits but not citrus acid.
Are grapes citrus?
No, grapes aren’t citrus. Grapes are berries which do have a small amount of citrus acid.
Can you take vitamin C while pregnant?
Yes, it is safe to take 1000 mg vitamin C during pregnancy is safe.
Which fruit has the most vitamin C?
Orange contains the highest vitamin C followed by grapefruit, lemon, kafir lime and lime.
How much vitamin C in an orange?
Orange is a great source of vitamin C, it’s amount in orange is 53.2 mg.
How much vitamin C is in a lemon?
Lemon is also an excellent source of vitamin C. It contains 53 mg.
Non-citrus Fruits with vitamin C?
Yes! These are non-citrus fruits: papaya, guava, brocolli, potato, pineapple and many more.
- Glazed Lemon Coconut Loaf – Lemon loaf
- Citrus Salad with Fennel Vinaigrette
When are Citrus Fruits in Season?
Lemons are available all year round. Sour oranges are available – January to March. Mandarins have a shot season that begins in October and ends in January. Grapefruit season from September to June.
Winter is near in some parts of the world, reach for your favourite ones.
Orange and mandarins are citrus fruits in season now.