7 Powerful Health Benefits of Moringa: Is Moringa Good For Diabetes?

Moringa oleifera is Miracle Tree native to Pakistan, India, Bangladesh and Afghanistan. With the variety of vitamins and minerals, this medicinal plant has little to zero side effects. In this article, we are sharing the health benefits of moringa.

Why it’s Miracle? Because it is

-Good for diabetes and source of multivitamins such as vitamin A, B1, B2 & C.

Worldwide, 422M people have diabetes and 1.6M deaths attributed to diabetes each year. To manage diabetics, you have to have a healthy lifestyle and solid treatment to keep your sugar level to be normal.

Studies have found moringa good for diabetes.

What is Moringa oleifera?

Moringa oleifera (Drumstick tree, Horseradish tree) is one of the most nourishing plants. It grows in Asia, Africa and South America. Moringa is one of the most beneficial and healthy plants around the world. It has been used for thousands of years to treat a variety of health conditions, moringa oleifera is a dense source of nutrition and vitamins.

Health Benefits of Moringa Powder

Health Benefits of Moringa 

1. Moringa Nutrients Value

As a diabetic, you are worried about your nutrition. Aren’t you? Moringa comes up with the nutrient-dense pack. It contains over 42 vitamins and minerals which includes vitamins A, B6, B12, C, E, zinc, riboflavin and many more.

The best thing is that these vitamins are very bio-available.

2. Moringa Antioxidants

Free radicals in our bodies cause oxidative stress that leads to chronic diseases such as heart disease and type 2 diabetes. Moringa has 47 antioxidant compounds including chlorogenic acid, quercetin, and vitamin C.

It is also evident that that antioxidant in moringa can reduce blood and body’s fat and lower the blood pressure. So weight loss with moringa is possible.

Bioactive flavonoids were also present in moringa leaves. At least 17 flavonoids compounds were found in moringa.

3. Moringa Good for Diabetes

Moringa Good for Diabetes

Now comes the question. Is moringa good for diabetes? Yes, it is. Studies have shown that there was a significant reduction in fasting blood glucose and blood lipid level after the consumption of moringa powder.

 

It’s important to keep our blood sugar in limits. Having a high blood sugar leads to serious chronic diseases, above all are diabetes and heart problem.

 

A study found that women consuming moringa powder are seen with reduced fasting sugar by 13.5% within 3 months.  Another study concluded that taking moringa before a meal reduced the blood sugar level even than taking after a meal. Scientists found chlorogenic acid in moringa which helps to moderate the blood pressure levels.

4. Does Moringa Boost the Immune System?

Diabetes is found as immunosuppressor, thus leading to an increase in the risk of infection.

Thanks to moringa oleifera, a strong immune system boosters, as above mentioned above it has 47 antioxidant compounds and essential vitamins like vitamin C and D.

Getting sick is pretty normal, moringa powder won’t prevent it, but it certainly can help you in boosting the immune system and reducing the severity of the infection.

5. Moringa blood pressure maintenance

When it comes to maintaining normal blood pressure, moringa appears to be effective. It has quercetin to lower the blood pressure.

Studies showed that it strengthens blood vessels and may also ease the suffering from hypertension, a common side effect of diabetes.

Moringa helps to maintain low cholesterol. High cholesterol is a matter of concern as it increases the risk of heart disease.

6. Moringa for Skin & Hair

In fact, moringa leaves comprise of 25% protein, 17 times more calcium than milk and 7 times more vitamin C than an orange. Moringa protein protects skin cells from damage.  Detoxifying and hydrating elements of this plant nourish the skin and hair.

Moringa is a medicinal plant as it is used in curing skin infections. Moringa use helps to minimize wrinkles and protect from pollution.

It’s a powerhouse hair ingredient. Moringa antioxidant is good for keratin production It also has minerals rich in zinc necessary for healthy hair production. It functions to strength and stimulates hair growth.

Moringa vitamin A is good for the immune system, eye vision and organ function.

7. Moringa Oil

Moringa seed has a kernel from which oil can be extracted by hand. At first, the seed is first crushed, water is added by 10% v/v, followed by heating for 15 minutes over low heat.

Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy.

Moringa oil is useful for acne breakouts.

How to Take Moringa for Diabetes

  1. Moringa capsules or tablets are easily available at a pharmacy store.
  2. Use it as a garnish for vegetable dishes and salads.
  3. Sprinkled on soups, roasted veggies, or eggs.
  4. It also uses as a vegetable.
  5. Take it with warm water. You add lemon and honey to add the taste.
  6. Diabetics can also consume moringa tea

How to Grow Moringa from Seeds?

moringa tree sprout

Moringa seed is grown in many countries. Moringa seed takes 2 weeks to sprout. Follow the step by step guide to grow the moringa seeds:

  1. Take warm water and soak the seeds into the water for overnight.
  2. Use a paper towel to remove access water.
  3. Spread the seeds to let it dry
  4. Now cover it and leave for 7 days closer to the windows that have sunlight.
  5. Wait till it sprouted.
  6. Make a hole in the soil, and plant the sprout.

 

Some Quick Facts

What Moringa can cure?

It protects the liver, treat edema, asthma, cancer and cardiovascular diseases. It also treats mood disorders.

Can Moringa be harmful?

Moringa can be harmful when consumed large quantities of bark or pulp. Uterine contractions may occur with the consumption of its bark.

Does Moringa help sexually?

This superfood improves sexual health in both men and women. For men, it is helpful to overcome sexual dysfunction. It also increases testosterone which is not limited hormone to men, but for women too. It also increases blood flow in sexual organs in both sexes.

Is it safe to take Moringa daily?

Studies have found that consuming 50 grams of moringa powder daily does not have any adverse effect on the body.

Who should not take Moringa?

It is better to avoid when breast-feeding.

Does Moringa interact with medications?

The liver breaks down some medications which moringa might slow down. If you are taking moringa along with medications, it may increase the effects or side effects of the medicine.

You can grow in a pot at your home. Enjoy the health benefits of moringa.

If you are looking where to buy Moringa supplements powder, find the collection available on Amazon.

 

 

, , ,

Leave a Reply

Your email address will not be published. Required fields are marked *